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First part is about breathing relaxation getting into a combat trance state. This is 2 DVD set! Vadim starov dvd download.
HAND TO HAND COMBAT TRAINING DVD - KNIFE SELF- DEFENSE TECHNIQUES by Russian Martial Arts Systema Spetsnaz Training Instructional Martial Art Video in English Street Self Defense Training DVD. Second DVD has a lot of different combat techniques grabs, starting from basic movement to takedown techniques, joint locks working with a knife.

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HAND TO HAND COMBAT TRAINING DVD - KNIFE SELF- DEFENSE TECHNIQUES by Russian Martial Arts Systema Spetsnaz Training, Instructional Martial Art Video in English, Street Self Defense Training DVD. This is 2 DVD set!


First part is about breathing, relaxation and getting into a combat trance state.

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Second DVD has a lot of different combat techniques, starting from basic movement to takedown techniques, joint locks, grabs, working with a knife.

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